Relationship & Couples Counseling

At Reflections Counseling & Wellness, we believe that relationships are at the heart of human experience. When communication breaks down or emotional distance grows, it can ripple through every part of life. Our therapists are trained to help couples and families rebuild understanding, strengthen trust, and restore a sense of connection — to themselves and one another.

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What to Expect

Our approach is rooted in Emotionally Focused Therapy (EFT) and Attachment Theory, helping couples identify the deeper emotional needs and patterns that shape their interactions. We guide you in recognizing the cycles that keep you stuck — whether it’s conflict, disconnection, or avoidance — and work together to create new ways of relating that feel safe, supportive, and authentic.

We understand that each relationship system is unique. Our therapists integrate evidence-based methods like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, and Narrative Therapy to support your specific goals. Through somatic and body-based tools, we also help clients tune into the body–mind connection — learning to regulate emotions, communicate with clarity, and nurture meaningful change from the inside out.

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Relationship Counseling

Our relationship therapy services provide a compassionate space to:

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• Improve communication and emotional connection
   

• Heal from betrayal, loss of trust, or conflict cycles
   

• Explore intimacy, boundaries, and attachment needs
   

• Navigate transitions such as marriage, parenting, or life stressors
   

• Build relational resilience through empathy and understanding
   

We honor the diversity of relationships, including premarital, marital, LGBTQIA+, and polyamorous/CNM partnerships, providing affirming and inclusive care for all.