Self-Esteem Queens
A Group for Teen Girls
Is your teen feeling overwhelmed, worried, or struggling with low self-esteem?
Anxiety and confidence challenges are common during the teenage years—but help is available. At Reflections Counseling & Wellness, we specialize in supporting teens across South Jersey with both individual therapy and empowering group workshops.
We’re excited to offer an exclusive one-day self-esteem workshop designed specifically for teen girls ages 13–17.
Signs Your Teen May Be Struggling
Teen anxiety can show up in many different ways. You might notice your teen:
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Constantly worrying about school, friends, or the future
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Avoiding social situations or withdrawing from family
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Experiencing panic attacks or sudden feelings of fear
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Struggling with low confidence or negative self-image
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Having trouble concentrating or sleeping
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Complaining of headaches, stomachaches, or other physical symptoms
If these signs sound familiar, your teen may benefit from professional support or a confidence-building experience like our workshop.
How Our Therapy and Workshops Help Teens Thrive
At Reflections Counseling & Wellness, our goal is to help teens:
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Understand and manage anxious thoughts and feelings
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Build self-esteem and recognize their unique strengths
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Develop healthy coping strategies for stress and anxiety
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Create meaningful connections with peers
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Gain confidence and a sense of empowerment
We use evidence-based therapy approaches like Cognitive Behavioral Therapy (CBT) and mindfulness—and we’re thrilled to extend these principles into our supportive group workshop environment.
What To Expect
What is this Workshop About?
This empowering one-day session is designed to provide teen girls (ages 13–17) with the tools to build their self-esteem, create meaningful connections with peers, and leave with a renewed sense of self-worth.
What Will Teens Gain From the Workshop?
This workshop focuses on helping teen girls:
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Understand and improve their self-esteem
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Identify their unique strengths
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Gain confidence through women empowerment
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Experience a safe, supportive group setting where participants lift each other up
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Teens will engage in practical tools, creative exercises, and group discussions designed to promote positive self-expression and lasting personal growth.
Why Attend?
This workshop is more than just an event—it’s an opportunity for your teen to:
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Face challenges with greater confidence
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Develop a strong sense of community and belonging
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Embrace a mindset of self-love that lasts beyond the workshop
With practical tools, creative activities, and meaningful connections, your teen will leave feeling empowered and ready to take on the world.
Why Choose Reflections Counseling & Wellness in South Jersey?
Families across South Jersey choose Reflections Counseling & Wellness for our:
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Licensed therapists specializing in adolescent mental health
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Compassionate, non-judgmental approach
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In-person sessions in our comfortable South Jersey office
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Virtual therapy options for flexibility
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Innovative workshops tailored for teen mental health and empowerment
We’re dedicated to helping your teen feel calmer, more confident, and supported.
