One Wave,
One Breath

A Mindfulness Meditation Workshop

Imagine embarking on a transformative journey inviting you to deepen your self-awareness and compassion through mindfulness techniques.

Picture yourself fully immersed in guided meditations and enriching discussions while crafting a personalized plan to seamlessly weave mindfulness meditation practices into your daily life.

Are you ready to cultivate a more mindful and compassionate life?

What To Expect

We're excited to invite you to One Breath, One Wave—a one-day mindfulness workshop designed for those new to meditation or who have found it challenging to get started. If you've ever thought, “I want to be more present, but I don’t know how,” this workshop is for you.

One Wave, One Breath aims to provide an inviting approach to mindfulness practices. Whether you're a beginner to mindfulness meditation or have previously faced challenges in your meditation journey, we are here to help you understand the fundamental principles of mindfulness and support you in establishing your own meditation routine.

This 3-hour experience combines guided meditations, hands-on mindfulness practices, and meaningful group conversations. You’ll leave with a deeper understanding of mindfulness and practical tools to bring calm and clarity into your daily life.

Whether you're just beginning or looking for a fresh approach, we welcome you to join us for this refreshing and restorative morning.