One Wave,
One Breath

A 6-week journey into Mindfulness

Imagine embarking on a transformative journey inviting you to deepen your self-awareness and compassion through mindfulness techniques.

Picture yourself fully immersed in guided meditations and enriching discussions while crafting a personalized plan to seamlessly weave mindfulness meditation practices into your daily life.

Are you ready to cultivate a more mindful and compassionate life?

What To Expect

One Wave, One Breath aims to provide an inviting approach to mindfulness practices. Whether you're a beginner to mindfulness meditation or have previously faced challenges in your meditation journey, we are here to help you understand the fundamental principles of mindfulness and support you in establishing your own meditation routine.

Over six weeks, this course progressively develops your skills, with each week building on the last. We'll gently introduce new mindfulness meditation techniques while reinforcing those you've already learned.

Expect a mix of guided mindfulness exercises, engaging discussions, and practical homework in each session to help you develop a strong foundation in mindfulness and compassion. By the end of the course, you will have a personalized plan to integrate these practices into your daily life.